Thank you to all of those who came out to Central Florida Veg Fest today! My food demo was a great success! Below are the recipes from my Green Goddess Food Demo from today in case you were one of the people who did not get a flyer.
Peace & Love!
Veg Fest 2011
“Green Goddess” Food Demo: Kale Salad & Green Smoothie
Pura Vida (Pure Life) Smoothie
1½ cups frozen or fresh pineapple
½ organic cucumber with skin
1 celery stalk
2-3 sprigs of parsley, leaves only
1T Green Magma barley juice powder (optional)
splash of water as needed
Blender (high-power blenders are preferred but not necessary)
-Blend all ingredients together on high until smooth & enjoy!
Very Veg Kale Salad
5-6 kale leaves, ribbed and chopped
¼ tsp. sea salt
2-3T olive oil
½ tsp. lemon juice
dash of garlic powder
¼ cup of your favorite veggies (carrots, red onion, celery, avocado, tomato)
-Place kale in a bowl and sprinkle salt on top.
-Massage salt into kale until desired softness is reached.
-Pour on olive oil, lemon juice, and dash of garlic powder and mix until coated.
(At this point you can store your kale salad in the refrigerator for up to a week and then sprinkle on your choice of veggies when you are ready to eat.)
-Sprinkle on veggies and enjoy!
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