Veg Fest 2011

Thank you to all of those who came out to Central Florida Veg Fest today!  My food demo was a great success! Below are the recipes from my Green Goddess Food Demo from today in case you were one of the people who did not get a flyer.

Peace & Love!

Ashley 🙂


Veg Fest 2011

Ashley Ripley

“Green Goddess” Food Demo: Kale Salad & Green Smoothie

Pura Vida (Pure Life) Smoothie


1½ cups frozen or fresh pineapple

½ organic cucumber with skin

1 celery stalk

2-3 sprigs of parsley, leaves only

1T Green Magma barley juice powder (optional)

splash of water as needed

Blender (high-power blenders are preferred but not necessary)


-Blend all ingredients together on high until smooth & enjoy!



Very Veg Kale Salad


5-6 kale leaves, ribbed and chopped

¼ tsp. sea salt

2-3T olive oil

½ tsp. lemon juice

dash of garlic powder

¼ cup of your favorite veggies (carrots, red onion, celery, avocado, tomato)


-Place kale in a bowl and sprinkle salt on top.

-Massage salt into kale until desired softness is reached.

-Pour on olive oil, lemon juice, and dash of garlic powder and mix until coated.

(At this point you can store your kale salad in the refrigerator for up to a week and then sprinkle on your choice of veggies when you are ready to eat.)

-Sprinkle on veggies and enjoy!

Contact Ashley:

* nutritional guidance * special events * food demonstrations * meal planning * recipe creation * social media & marketing * small business quality control *


2 thoughts on “Veg Fest 2011

  1. No. Thanks go to you Ashley. It was a most excellent demonstration with absolute tasty raw vegan food. I’ll be making Very Veg Kale Salad 2morrow for lunch. After your demo on Saturday, I made certain to pick-up some fresh organic kale from Hoover’s Market on Sunday.

    Again… Thank you for your time, your demonstrations, the education, and the tasty sampling.

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